5. Heian Godan

Heian Godan

(peaceful mind, fifth level)

With Heian Godan the sequences and techniques take on a more advanced nature in preparation for the brown and bleck belt kata. The form includes a jump into kosa dachi, a test of athleticism and balance that can be interpreted as a throw in Shotokan kata. The final moves include the manji kamae, another Shotokan trademark, adapted from its Shorin Ryu roots.

  • 23 Moves
  • Kia on move 12 and 197


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Other Details
  • Organizer : kime KARATE
  • Location : kime KARATE Dojo
  • Submitted On : 24 May 2018