[cost_calculator_slider_box id="user-age" name="user-age" label="Your Age (years)" hide_label="0" default_value="40" min="5" max="120"]
[cost_calculator_dropdown_box id="user-gender" name="user-gender" label="Gender" hide_label="0" options_count="2" option_name0="Male" option_value0="5" option_name1="Female" option_value1="-161" default_value="male" show_choose_label="0"]
[cost_calculator_slider_box id="user-weight" name="user-weight" label="Your Weight (kg)" hide_label="0" default_value="70" min="1" max="150"]
[cost_calculator_slider_box id="user-height" name="user-height" label="Your Height (cm)" hide_label="0" default_value="170" min="40" max="225"]
[cost_calculator_summary_box id="brm" name="brm" formula="10*user-weight+6.25*user-height{-}5*user-age+user-gender" currency="" thousandth_separator="" decimal_places="0" description="Your BRM (calories/day)" label="Basal Metabolic Rate (BMR):"]
[cost_calculator_dropdown_box id="user-activity-level" name="user-activity-level" label="Your Activity Level" hide_label="0" options_count="6" option_name0="Sitting / Lying all day" option_value0="1" option_name1="Seated Work, No Exercise" option_value1="1.2" option_name2="Seated Work, Light Exercise" option_value2="1.375" option_name3="Physical Work, No Exercise" option_value3="1.55" option_name4="Physical Work, Light Exercise" option_value4="1.725" option_name5="Physical Work, Heavy Exercise" option_value5="1.9" default_value="1" show_choose_label="0"]
[cost_calculator_summary_box id="daily-calorie-needs" name="daily-calorie-needs" formula="brm-total-value*user-activity-level" currency="" thousandth_separator="" decimal_places="0" description="Daily Calorie Needs" label="Daily Calorie Needs:" el_class="align-center"]
[cost_calculator_summary_box id="fat-loss" name="fat-loss" formula="daily-calorie-needs-total-value{-}500" currency="" thousandth_separator="" decimal_places="0" description="Fat Loss (calories/day)" label="Fat loss (calories/day):" el_class="align-center"]
[box_header type="h2" bottom_border="1" animation="0" class="align-center"]Make Your Training Plan[/box_header]

Please provide your details and submit the form and we will create
entire program tailored to your specific needs

[cost_calculator_contact_box submit_label="SUBMIT NOW" name_required="1" email_required="1" phone_required="0" message_required="0" terms_checkbox="0" el_class="margin-top-20"]
[box_header type="h4" bottom_border="0" top_margin="page-margin-top"]Basal Metabolic Rate[/box_header]

Basal Metabolic Rate (BMR) is the number of calories required to keep your body functioning at rest. BMR is also known as your body's metabolism. Calculator uses the Harris Benedict Equation to determine your total daily energy expenditure.

[box_header type="h4" bottom_border="0" class="margin-top-15"]Daily Calorie Needs[/box_header]

The daily calorie needs is the amount of calories you could consume each day and neither lose or gain weight. To get the fat loss figure the 20% of calories is subtracted.

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